How Do I Use the MP3 Files:

Listen to your affirmations MP3 download in a place and at a time where you won’t be disturbed. If you have to deal with a situation whilst listening, you will be able to do so in an appropriate manner. Once you have dealt with the situation, if possible, go back to listening to the MP3 session.

1. It is preferable that you use headphones, with your eyes closed, whilst in a relaxed state, sitting in an upright or semi-reclined position.
2. It is not necessary to focus on every word that is being said to gain full benefit. Your subconscious mind will be listening intently during the entire session.
3. We suggest that you listen to your affirmations MP3 at least once or twice a day until you achieve your desired outcome. After that, a top-up listen is recommended at least once or twice a month.

The importance of repetition cannot be overemphasised. It is through repetition that these positive affirmations are impressed into your subconscious mind.

You become what you think about most, so utilise the extreme power of repetition to create your new habits.

You may go the extra mile and select 10 – 15 of your favourite affirmations. Start a journal and write each one down at least three times every day. As soon as you finish each one, say it out loud 3 times with total conviction.

As best as you can, get involved, get deeply emotional and be as passionate as you can when saying the affirmations. Feel them, and believe the affirmations to be true, as if they have already manifested in your life.

Without a committed decision, deep and passionate emotions, and an unwavering belief that you can make your goal a reality, the affirmations will be ineffective.

The results and timeframe will vary from one person to the other. Some may feel changes after a few listens, others may take several months. Be committed and remain focused. Persistence and repetition does work.